Hypnotherapy
Hypnotherapy uses guided relaxation, focused attention, and intense concentration to achieve a heightened state of awareness, sometimes called a trance. In this state, a person may be more open to suggestions, which can be used to change behaviors, emotions, or perceptions.
Here are some common uses of hypnotherapy:
Psychological & Behaviour Issues
- Anxiety and stress relief
- Depression (adjunct therapy)
- Phobias (e.g., fear of flying, heights, public speaking)
- Post-traumatic stress disorder (PTSD)
- Panic attacks
Psychological & Behaviour Issues
- Anxiety and stress relief
- Depression (adjunct therapy)
- Phobias (e.g., fear of flying, heights, public speaking)
- Post-traumatic stress disorder (PTSD)
- Panic attacks
Habit Control
- Smoking Cessation
- Overeating or weight loss
- Nail biting
- Alcohol or substance use (with other treatments)
Pain Management
- Chronic pain (e.g., arthritis, fibromyalgia)
- Labor and childbirth pain
- Dental pain or anxiety
- Cancer-related pain
Pain Management
- Chronic pain (e.g., arthritis, fibromyalgia)
- Labor and childbirth pain
- Dental pain or anxiety
- Cancer-related pain
Medical and Functional Conditions
- Irritable bowel syndrome (IBS) — one of the best-documented uses
- Skin conditions (e.g., warts, psoriasis)
- Sleep disorders (e.g., insomnia, parasomnias)
- Tinnitus (ringing in the ears)
- High blood pressure (as a complementary therapy)
Performance and Personal Development
- Improved concentration and memory
- Enhancing sports performance
- Boosting self-esteem or confidence
- Overcoming procrastination or perfectionism
Performance and Personal Development
- Improved concentration and memory
- Enhancing sports performance
- Boosting self-esteem or confidence
- Overcoming procrastination or perfectionism